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Uploaded by mWf57 on Dec 11, 2010
Long Cycle 140 lbs for 33 reps at 6 reps per minute.
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Thanks both. The shoulder is fine. No more heavy unilateral lifting. maybe 48 kg stuff after MSWC. I'm going to focus on long cycle for a while.
I
mWf57 1 year ago
Great to see you are STRONG and feeling well!
nicholasj1968 1 year ago
MF you amaze me- so efficient. How is the shoulder?
metcalfwill 1 year ago
Load more suggestions
Thanks both. The shoulder is fine. No more heavy unilateral lifting. maybe 48 kg stuff after MSWC. I'm going to focus on long cycle for a while.
I
mWf57 1 year ago