Benchmark 32 kg December.mov

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Uploaded by on Dec 11, 2010

Long Cycle 140 lbs for 33 reps at 6 reps per minute.

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Sports

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Uploader Comments (mWf57)

  • Thanks both. The shoulder is fine. No more heavy unilateral lifting. maybe 48 kg stuff after MSWC. I'm going to focus on long cycle for a while.

    I

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  • Great to see you are STRONG and feeling well!

  • MF you amaze me- so efficient.  How is the shoulder?

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