Weigh in and Grocery haul weight loss

Calorie Restriction, exercise and being hungry. I have decided to incorporate the Paleo diet with Calorie Restriction. The Paleo diet is how I have been living for 19 months and didn't know it had a name.
I also am going to eat raw until dinner when i will have a cooked meal.
I removed all milk products including cottage cheese from my diet. No more eggs. I was having 2 eggs for breakfast, it will now be fruit. Eating fruit for breakfast makes so much sense to me. No more snacking on fruit late at night.
A plan, yea I love a plan!

Category:

People & Blogs

Tags:

• Calorie restriction
• weight loss
• lost 88 pounds
• count calories
• diet
• get healthy
• eat less
• get fit
• lose 100 pounds
• watch weight

[soulardbill]

Hi, I'v been looking at some of your vids. Wonderful, love them! Anyway, I'v been trying to take off some weight so far I'm down about 60 + lbs. I just wanted to tell you that I think that grains make me hungry and bring on food cravings. I still have grain however, I'v been limiting grains some what more, just to see if I'm right. So, I guess I'm doing a little self testing. Lol ! But, ya know, ya gotta learn your body and what works for ya. Right ! ? You seem to be doing great ! Cheers ! :D

[macomarell]

I did the self testing too. I gave up grains because they triggered more bad eating for me and because they are all processed just to make them digestible.

Congratulations on your weight loss, that is something to really be proud of.

[macomarell]

Yes, I had a big bowl of fruit after the workout. They are great carbs and they filled me up. I wasn't hungry all day.

[avarielle015]

I find that exercise makes me less hungry... weird! I think it is because it keeps me preoccupied. :) and after working out I don't want to make food, or eat. I just want to drink some water and relax on the couch, sometimes with a yogurt.

[macomarell]

I read that being less hungry happens to some people as well as making them hungry. I guess it might matter how many calories we consume in a day.

I don't eat yogurt, a nice bowl of fresh fruit helped me, I wasn't hungry all day, a nice change.

[OneCoupleLosingIt]

Great Vid as always! I'm sorry to hear about the gain, but I know you will get right back on track!

P.S.

Your makeup looks great! :D

*hugs* Deana

[macomarell]

Thanks,

I changed the diet plan and it seems to be working. Time will tell and I sure have plenty of that.

[ocergnairb]

Remember to keep life in perspective and not get neurotic

[nsakic]

that is why u always have cabs with fibre!!!... never have carbs without fibre

[UrbanHippyMiami]

Great video. Thanks for putting this on here. .

[junkinthetrunkmami]

great video.....hhhmmmm after this im cutting out wheat bread!

[liplylips]

well carbs are important because they give you energy ...they are good if you work out.