Resistance band workouts are great for seniors, and you can exercise several different muscles using the same band. Use a resistance band in your workout with tips from a professional personal trainer in this free video on exercising for seniors.
Expert: David Dubail
Contact: www.dubailfitness.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida.
Filmmaker: Paul Muller
Thank you. I will get a band today and do these exercises!
sheasilk 1 year ago