HCG Day 18-24 Phase 2 (learned about proper foods for blood type)

Hello... here is an update of my release on the HCG protocol. Please share your thoughts, comments, suggestions, etc with me. I am learning so much from you and will continue to share as well.

I stopped my round at 24 days because I want food prepared by other people, olive oil, cheese, etc. We will do the happy dance in a few days! I am preparing for Phase 3 and Maintenance, have been researching proper foods for my body type as well as recipe options for meals without starch and sugar.

Keep up all the good work and happy releases!

My stats:
Started Day 1 Phase 1
135.4 lbs; 31.5% body fat

Day 19 Phase 2
121.2 lbs; 27.3% body fat; 50% water; 4.4 lbs bone mass and 1888 calories a day to maintain

Day 20 Phase 2
122.4 lbs; 28.2% body fat; 49.4% water; 4.4 lbs bone mass and 1889 calories a day to maintain

Day 21 Phase 2
122 lbs; 28.1% body fat; 49.5% water; 4.4 lbs bone mass and 1885 calories a day to maintain

Day 22 Phase 2
121 lbs; 27.7% body fat; 49.8% water; 4.4 lbs bone mass and 1880 calories a day to maintain

Day 23 Phase 2
121.6 lbs; 27.6% body fat; 49.9% water; 4.4 lbs bone mass and 1889 calories a day to maintain

Day 24 Phase 2
121.4 lbs; 26.8% body fat; 50.4% water; 4.6 lbs bone mass and 1900 calories a day to maintain

Goal was 117 lbs but that will need to be next time.

**Please notes, above numbers are taken from my Tanita BC-534 scale which is known to be consistently inaccurate. Water is % water estimated in the body. Bone mass is calculated bone mass mineral in the body. Calories is estimate number of calories a user of the scale can eat in a 24 hour period to maintain the previous statistics. Can age is according to my basal metabolic rate.

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[jalitsa]

Don't get discouraged. I lost 20+lbs on my first round. Went through some personal heart ache and let it go. Gained it all back. Im back on the protocol and I'm taking my time. You're a healthy eater, it'll come off. You know that the more you have to lose the first few are the easiest. Stay positive!!!!

[JenniferSmilesNow]

@jalitsa Thank you for your comment. Heartbreak sucks when accompanied with weight gain... as though the heart break wasn't enough ;(. If you need anything, I'm here... and so are all of us. Happy Releases and great strength to your heart! Hugs!

[Natraleefree]

Congrats! You had a great P2. Part of the journey is getting to know what works best for you. Listening to your body is key, and that's what you are doing. So no worries and full steam ahead and welcome to P3.....you made it! ;0)

[JenniferSmilesNow]

Hey Baby!!!! I missed you! Thank you so much - - keep the information coming, I pay attention to it all (as we learned when I used Rice Vinegar not realizing it has sugar and brown sugar in it.)

[Callyfatgone]

I discovered this book about a year ago !! Very interesting !

[JenniferSmilesNow]

@hotman1618 I can't seem to get you the link... YouTube keeps erroring me out :-(

[JenniferSmilesNow]

@hotman1618 Hi... I purchased my sublingual kit from Mamaclock's via ebay because I had the same concern and wanted to also thank her for all her great videos.

[hotman1618]

@JenniferSmilesNow

Where did you purchase your sublingual kit?

I really would like to try this, but want to be sure I'm purchasing from a legit website.

[JenniferSmilesNow]

I remember that - same for me. Incredible how much we learn, huh? Thank you so much... happy releases to you!

[JenniferSmilesNow]

What a journey it's been... thank you so much for your support. (I was hoping my body would wait another 5 lbs before it decided to balance itself out :)))) Thank you for your support

[JenniferSmilesNow]

Keep them coming!!