315 lbs X 20 Squat
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Uploaded by shawnhavoc on Jul 14, 2008
20 rep squat challenge 7/14/08
Uploader Comments (shawnhavoc)
Top Comments
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respect.
2 years ago 9
All Comments (65)
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Great work, form was awesome!
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this is good. I do this easily now. did 325 for 15, 325 for 15, 345 for 15, ,,,, parallel to a bench, basically like a box squat, 5mins in between, i weigh 220
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Props dude. Just got back from the gym after giving the ol Hise 20 rep squat a shot. I did 305 I probably should have nutted up and gone the whole 3 plates but w/e.
Man isn't this routine a bitch? I know when I got to my tenth rep all I could think was "there is no way you can do this" that's a scary thought but you just power through. Good vid bro.
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I can hit 315 for 20 deep in 40 seconds. (I squat Ronnie Coleman style) I don't lock out at the top, I keep tension on the muscle. It's harder, but try it and your quad muscles will grow alot bigger, but it's just advice.
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@fitforlife4 really? so you kept tension on your quads for the entire 3 minutes ? ... it looks to me like your knees are locked in between reps.
and yes i do lift . although im not a super heavy squatter, i can do 2 plates x 20 , and im sure i can go for even more reps. not too bad for a guy who squats about once a month
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awsome. i know its a damn heavy weight (and i cant squat it once), but lets see if you can do this without locking out , and without pausing between reps :) new challenge ?
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DAMN!!! best set of 20 ive seen yet!!!! good job man
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no lie but I think you could have 5 more. Great video
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textbook right there
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props man! how much you weigh? people dont realize how hard 20 DEEP squats are until they try it. i did this same set yesterday, im still hurting should have the video up tomorrow!
TeamTNTperformance 2 years ago
205, and if you're like me, you may be hurting for awhile.
shawnhavoc 2 years ago
20 squats is like the hardest thing ever. this is an insane video. how much do you weigh putting up 315?
hobo1256 3 years ago
It was, I don't want to do it again anytime soon. I weighed right around 200 in the video.
shawnhavoc 3 years ago
Awesome job and awesome music. Training to Nitzer Ebb adds at least 5 reps.
btimpaler 3 years ago 3
Thanks man. Nitzer Ebb is great, but it shows my age though.
shawnhavoc 3 years ago