Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

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All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

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mycontestprep.com

Category:

Entertainment

Tags:

• Rob Riches
• Nutrition
• Cooking
• Meals
• Protein
• Carbs
• carbohydrates
• fats
• calories
• burn
• build
• natural
• organic
• kitchen
• healthy
• eggs
• chicken
• fish
• oats
• metabolism

[DarkDayz85]

ive been weight training and eating healthy (insanely healthy) for 3 years and gained 30 pounds of muscle and am very happy with my physique...but instead of going out chasing girls around, i choose to stay home and play bf2 every night lol

my excuse has always been i cant afford it, i spend all my money on protein and healthy, organic foods. nothing left after that. :(

no money = no girls. doesnt matter what you look like or kind of shape your in..

[45sylvain33]

@JimmySatz

Yeah!Im my off days from the gym,. My

recovery nutrition is custom structured

to repair, recover & rebuild broken down

muscle tissue quickly.Using special calorie

& macrunutrient shifting techniques my

muscle recovery is extremely rapid muscle

soreness is often eliminated.I got this from

the site:

MusclesMaximizer.info

[babornita]

@DarkDayz85 i feel you the same happens to me i have a gf though but with such great body should have them all although i'm pretty happy and i dont feel like missing on anything

[MrFrenchfriesman]

@DarkDayz85 1 day u will find ur dream girl be patient u will b surprised when the right time comes if a girl truly loves u she will b happy staying with u. It does not really matter how much money u got if a girl loves ur money she 's properly not the right one for u

[HiPoopyScoopy]

why is it that as soon as i saw him i knew he was going to be british???

[DarkDayz85]

@jhick8787 im really into a mod for bf2 called AIX, theres a great server i play on every night with the same people. besides not being able to play bf3 because of graphics issues, i dont find it as fun as bf2 :(

im upgrading to a GTX 580 classified this week so i may give it another shot...

cheers :)

[jhick8787]

@DarkDayz85 DAYM, you need to get BF3 its MUCH better!

[DarkDayz85]

@Damithe909 haha good to know.

It takes a lot more effort to stay in top shape and eat healthy everyday than to go out and get stinking drunk on a weekend.

Respect to you :)

[Bellebouttique]

This video was not complete. How much Oatmeal? how much water?

[tdubbs311]

great videos! I was just curious, how many grams of protein do you you take in daily? And whats your body weight?