Hip Stabilizers Abductors and Rotators Conditioning. Both Hips are used for stabilization and movement. Piriformis
Gemellus Superior
Obturator Internus
Gemellus Inferior
Obturator Externus
Quadratus Femoris
Gluteus maximus
Gluteus medius
Gluteus minimus
Piriformis
Obturator externus
Tensor fasciae latae
Gluteus medius
Gluteus minimus, anterior fibers
Gemellus superior
Gemellus inferior
Obturator internus
Obturator externus
Quadratus femoris
Piriformis
Gluteus maximus
Sartorius
Gluteus medius, posterior fibers
Adductors
Pectineus
Gracilis
That I would not know. :)
Bodyweightcultureman 2 years ago
No, i mean he has an accent and i was wondering from what country is he from or what other languages he speaks.
Arcane1Soldier 2 years ago
Paul is Brooklyn. You can see more of his videos at ElasticSteel.
Bodyweightcultureman 2 years ago
Where are you from my friend?
Arcane1Soldier 2 years ago
You are very welcome.
Bodyweightcultureman 2 years ago
thank you
Cerph 2 years ago