Hip Stabilizers Abductors and Rotators Conditioning

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Uploaded by on Apr 14, 2009

Hip Stabilizers Abductors and Rotators Conditioning. Both Hips are used for stabilization and movement. Piriformis
Gemellus Superior
Obturator Internus
Gemellus Inferior
Obturator Externus
Quadratus Femoris
Gluteus maximus
Gluteus medius
Gluteus minimus
Piriformis
Obturator externus
Tensor fasciae latae
Gluteus medius
Gluteus minimus, anterior fibers
Gemellus superior
Gemellus inferior
Obturator internus
Obturator externus
Quadratus femoris
Piriformis
Gluteus maximus
Sartorius
Gluteus medius, posterior fibers
Adductors
Pectineus
Gracilis

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  • That I would not know. :)

  • No, i mean he has an accent and i was wondering from what country is he from or what other languages he speaks.

  • Paul is Brooklyn. You can see more of his videos at ElasticSteel.

  • Where are you from my friend?

  • You are very welcome.

  • thank you

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