CorePower Yoga Setu Bandha Sarvangasana (Bridge Pose)

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Uploaded by on Mar 19, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, well explain how to find Setu Bandha Sarvangasana, or Bridge Pose; an intense, yet restorative heart-opening posture.

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  • Thank you for the demo!

  • Fantastic. Most comprehensive and detailed explanation of the bridge pose I could find on YouTube.

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