Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, well explain how to find Setu Bandha Sarvangasana, or Bridge Pose; an intense, yet restorative heart-opening posture.
Thank you for the demo!
mav107 1 year ago
Fantastic. Most comprehensive and detailed explanation of the bridge pose I could find on YouTube.
Koddleton 2 years ago