One of The Most Difficult Ab & Core Routines Ever

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Uploaded by on Apr 14, 2010

ok went in on the bench about 200 reps with the speed bag, im redoing my whole workout routine, and im getting cut while doing it, crazy!

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Howto & Style

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Uploader Comments (darness1234)

  • where did you get that thing that you are holding?

  • @res222 I sell them its called the speed bag burn machine, check my page i have others like it, diffrent shapes and pounds...

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All Comments (18)

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  • @darness1234 God Damn you are fucking GOOD! Maybe is good small word... Dude, just keep that traning. It's really cool. And big Hello from Serbia , Belgrade.

  • OMG * THIS IS HARD WORK !!! I ADORE YOU !!!!

  • dude, that shit is FUCKING NUTS.

  • @darness1234 what exactly does it do? is it very heavy=?, great vids by the way, cheers from El Salvador

  • i know that person next to you was thinking what the fuck lol. i got a strong upper body and lower body but my core is shit i guess i gotta stop being lazy and get to work on my abs. good shit man keep it up

  • i know that person next to you was thinking what the fuck lol. i got a strong upper body and lower body but my core is shit i guess i gotta stop being lazy and get to work on my abs. good shit man keep it up

  • You make it look so easy......with yo find sexy ass. :-)

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