Core Workout: Plank Exercise!

Jock Workout: http://www.daveywaveyfitness.com/jock

Your core muscles are all the muscles around your pelvis and trunk. Strengthening those muscles should be a part of every fitness program, and it may mean more than doing the occasional sit-up or crunch. This plank exercise is a great way to target your core.

According to the Mayo Clinic, there are 7 important reasons to exercise your core. Strengthening your core: Improves balance and stability. Doesn't require equipment. Helps build your abs. Makes it easier to do most physical activities. Doesn't take a lot of time. Can be done at home - or anywhere else! Helps you reach your other fitness goals.

In addition, I'd like to add that a strong core can help prevent lower back pain and improve your posture.

Category:

Sports

Tags:

• Core
• abs
• core workout
• core exercise
• fitness
• muscle
• body
• bodybuilding
• training
• exercise
• strength
• gym
• equipment free
• strengthen core
• bodybuilder
• davey wavey fitness
• six pack
• plank

[TheMigueltorrez]

Umm nice ass and nice muscle

[WilmaBridget]

@allbackiceland This isn't a video about the popular game of "planking"... Davey is teaching you how to strengthen your core using the "plank" EXERCISE. They are different things.

[Hodenkobold92]

@YouFyrst bodyrock.tv which is also a youtube channel uploads videos daily (weight loss workouts) that might be a good start, as you can go along the exercises each day. Like that it doesn't get monotonous that fast, as especially for beginners motivation is the most important thing. dont expect to see results after 5 days, be realistic with yourself and if possible, work out with friends (motivation). most importantly: dont say: "i wanna lose 10 kilos now" rather "1 kilo, then another

[ZisforZealand]

Hey Dave I've always wondered about the plank..when you're doing it, are u meant to suck your stomach in, or just be in the position that you're in in the video?

[onlinetroller69]

gay!!!!

[blackirises88]

I watched this on mute. FYI.

[YouFyrst]

Hey Davey, how about some exercise suggestions for those of us who are ...hmmm... let's say "hiding our abs behind a protective layer" of fat. Getting started is the hard part for us.

[ToraToros]

ure waistline looks soo small :( how can i realize that ... please help me im really endlessy become anti social becaus if my waistline,..

[BigSemyy]

There are not many which have a great body and also a great personality !

marry ME !! :-)

[MuchAdoAboutTacos]

Oh Davey, you could plank me any day.