As the famous saying goes, "There are many ways to skin a cat" and in the case of bodybuilding techniques, there are many training protocols that can get you 'ripped' and strong. The problem is, if you adhere to one training method for an extended period of time, your body will adapt. Someone once said, "Every method is right, but if you use the method too long it becomes wrong." Although the concept of PRE EXHAUST is not new, many novice bodybuilders are not aware of it. This video details the rationale behind this system popularized by Mike Mentzer and Arthur Jones, inventor of the Nautilus Machines.
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jamesb400 2 years ago