Home Forearm Workout (Natural Bodybuilding)

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Uploaded by on Dec 1, 2010

My Website: http://www.alitlewanabebb.com/
Facebook Page: http://www.facebook.com/pages/ALitleWanabeBB/132378650148014

This is my Workoutroutine for training Forearms..
have fun with it^^


THX for watching

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Sports

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  • likes, 4 dislikes

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Uploader Comments (ALitleWanabeBB)

  • can u do the same thing only with a bar bell instead of a dumbbell and workout both forearms at the same time?

  • @TehBreezyOne sure

    its even better i gues

    cause its obvious then that u work on both arms with the same weight

  • I;m curious about something not related to your video. It is this: When did you start learning English? Your ability to speak it is good. You have as a foreigner a pretty good grasp of it. Are people your age in Germany bilingual and ia your own ability level with it common among them? I know the Dutch are very proficient with English and it's a part of their daily lives. The Danish also seem to have a good conversational ability with it.

  • @michaelmartel i started in 3rd grade so at an age about 9 years old^^

    most ppl in my class are as good or even better than me..

    so idk if its that special^^

  • 0:35 ...nice fart

  • @TheBrix86 yeah^^

    that was the thingy my cam is placed on xDD

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  • no way natural .... :DD

  • isnt the dumbell exercise really bad for your wrists???????

  • thanks but can you add a video.''how to work out calves???

  • If you just keep holding the dumbell in your handpalm instead of rolling it of your fingers, you will have to squeeze harder. That way it is often more effective for most people! The way you do it is also often used, but Bruce Lee gave the way I explained as a tip in one of his books. Who got bigger forearms then Bruce Lee? Not a lot of people I guess. Anyway, still a good vid.

  • OOOOHH the ultra BIG MEGA muscle !!!!

  • @ALitleWanabeBB

    x'DDD ... hehe i would say that too ;D :D

  • Nice Vid man!!!

    getting some strength to the Forearms bro!!!!! ;)

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