lunges with Adrienne White
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Uploader Comments (amkjwhite)
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@amkjwhite I don't think there is anything wrong with my knees I think I could be doing it wrong. I am just starting to get used to doing lunges. Thank you so much!
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Awesome as usual Adrienne, thank you for the information!! Much needed for BodyPump and ensuring I have good form following my 3 knee surgeries!
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Is it normal for your knee caps to hurt while doing this? If not what could I be doing wrong?
mikti2008 2 weeks ago in playlist Uploaded videos
@mikti2008 pain is never normal. Are you keeping your knee back enough? The front knee should be right over top the heel of the front foot and the back knee should be right underneath the back hip. If it still hurts, you should check with your doctor to see if something else is going on.
amkjwhite 2 weeks ago