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Beginner Pilates Exercises : Pilates Exercises: The Hundred

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Uploaded by on Oct 5, 2008

The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • Thanks I always wanted to do Pilates at home without paying for expensive classes!

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  • Nice feet !

  • thanks ! :D

  • juz like to clarify... when i keep my neck as stated, the bone below the adam apple starts to hurt alot.. is it normal?

  • ya. can feel the burrrnnn. lol luv the videos, you explain everything clearly. thanks!!

  • she has a beautyful body for her age

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