Lowerback and Hip Stretching Protocol
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This helped me very well, ty
mardecose 1 year ago
Very nice technique. I totally get how this will help me. Thank you!
lordikim 1 year ago
Umkin, this is AIS. This stretch method focuses on quick activation of muscles through a 2 second stretch repeated 8 times (3 series).
It's just a different approach that is very effective if you do it well and completely. The whole 8x/3 series.
vinny889977 3 years ago
Nice demonstration, but 2 seconds is much too short for stretching a muscle and you aren't showing even those 2 seconds!
Umkin 3 years ago