Are you exploding off the ground? ATP booms or are you fat and unfit?

How can you get more out of your training program? 
NO ONE out there is talking about these 3 essential secrets for the developing athlete because they are secrets of the special one. Do you know how to get more out of your training programs? Sirius Sports Performance Secrets from StretchExpert™
Get your copy here: http://www.lulu.com/product/paperback/stretchexpert™-sirius-sports-performance-secrets/16134996

Category:

Sports

Tags:

• ground force delivery
• gravity
• vertical
• speed
• flying
• broadjump
• lulu

[WestSideFreedom]

I have a question, for you to dunk about how many times above your weight should you be able to squat? Ive heard 2-2 1/2 from Jacob Hiller, whats your opinion?

Btw great video, you help alot

[stretchexpert]

@WestSideFreedom Accurate !

[stretchexpert]

This book is a good book about what is best....

Book: Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)by Thor Bazler

My book on lulu dot com is good start too

bottom line is you need to eat more fruits, veggies, nuts and seeds-- combine your food properly-- eat salads everyday-- hydrate!!! STRETCH get enough rest! train smart!

[ampecsu]

microfibrial= fast twitch???

[stretchexpert]

@ampecsu /sportsmedicine.about. com/od/anatomyandphysiology/a/­MuscleFiberType.htm



[DjGoGo09]

i have a nutrition course next semester, but do you know more about nutrition? like if you ate only carbs and nuts (eg. oats, fruits and vegetables, almonds, walnuts...) as opposed to a balanced diet with the above along with meat + alternatives and dairy, which would be more beneficial towards athletic performance and endurance?