PT Bouncer Rebounder - Complete Body Workout Section 1.flv
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6:33
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@bigbadbigfoot Thanks!! :)
fafoosnick6839 3 weeks ago
@fafoosnick6839 this calculator should give you a rough idea. Just select your weight and "Trampoline." .fatburn .com/free_tool_activity_burn.asp
bigbadbigfoot 3 weeks ago
About how many kcal are burned in just these 10 minutes??
fafoosnick6839 3 months ago
bouncaah!
chrouschiy 3 months ago
Is there a longer workout available?
letirrain 4 months ago
Thanks! Love the Brits!!! I like it because you can be a beginner and do this with modifications. I just did Tracy Anderson's workout here for 30 minutes and it's much more intense and you need more coordination. she does russian splits, stage leaps, etc. i used this as a cool down. it works! get the sweat going and the toxins out of your body. great for the lymph system!
letirrain 4 months ago
this looks hilarious
jungledrumnbass4ever 4 months ago 2
the guy looks weird period
AMANOTAVANTA 5 months ago
@maddiegall14 I normally do the video above as a warmup followed by another one on youtube which is a higher intensity workout with strength work (press-ups, sit-ups etc.) included. Can't link to it so search for steve's fitness rebounder, it's 9:51.
No idea how many calories it burns sorry, but it certainly feels like a good workout!
CardiacKid82 6 months ago
how many calories does this burn, cos i have a trapmette a RBK one and i just bounce, do star jumps etc when ever i feel like it bacause its in the missle of my living room, what benefits do they have for the body, i want to tone up my abs ;-)
maddiegall14 6 months ago