Squat 140kg
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Uploader Comments (romanaz)
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All Comments (9)
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you are holding the bar too much to the sides keep your hands in
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Gees that was lucky man, I have been caught many times at the bottom with no spotter lool, it's not fun. You're brave not using a cage. Good lift, it passed the depth test. :)
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you kept looking down that messed up the arch in your back
rickross22 4 years ago
good point, I never looked @ that before. I'll take that into account when I squat thursday. Thanks
romanaz 4 years ago
Yeah, I definitely see what you were saying here. I squatted 335 last thursday thanks to your advice.
romanaz 4 years ago
much better ;)
Bladdacker 5 years ago
thank you >:)
romanaz 5 years ago
hey romanaz. nice work buddy
pennprodigy 5 years ago
thanks bro, :-D
romanaz 5 years ago