Yoga Hip Opener with Sarah Sutton

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. For more yoga videos please join us at YogaStudio9.com.

Category:

Howto & Style

Tags:

• Hip
• opener
• yoga
• Sarah
• Sutton
• fitness
• hips
• flexibility
• balance
• sex
• postures
• massage
• relaxation
• exercise
• red
• heads
• sexual
• stress

[tweetalig]

I'm a pretty flexible guy after 30 years of martial arts training but the butterfly stretch has been my worst stretch. My knees won't go down. I'm hoping your video here helps.

[jaynet2008]

i did this while on 5 mg of ativan, psych med and yoga were choices in dealing with some trauma.I feel more relaxed,

[Zontertes]

oh my god, yes!

[ryanthegreat50]

I like the flat top.

[UnderstandingAll]

can I penetrate your diamond shaped hole?

[ThOutRider2]

she makes me fall asleep

[morten90]

It cant just go "pop" and its open.

but there comes points while stretching where you feel that "wow I can go much futhere"

But if your a "noobie" it will fast get results, but you have to do it about 30 min a day (at least)

Sry for bad english and have a nice xmas =)

[sheronerose88]

this is a great video and so easy to follow. ty nd keep up the great work :)

[Samadhiatman500]

Thank you. I need hip openers. Love the Rumi quote. Namaste.'

[YkylesT18]

thankks ! im going to try this :)

im a dancer and my hips are kinda tight.

i hope this will help me open them i bit :)