Single Leg RDL

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Uploaded by on Nov 17, 2010

Execution: Dynamic
Level: Intermediate - Advanced
Element: Balance

Muscles Targeted: Hamstrings, Glutes, Hips and Back

Machine Settings:
• 30Hz
• 30 Sec
• Amplitude Low

Procedure:
• Stand with one foot on the platform, knee slightly bent.
• Raise leg until hip height and parallel to the floor
• Return to start position
• Repeat

Coaching Keys:
• Maintain balance and good posture

Regression:
∙ Perform statically

Category:

Sports

Tags:

License:

Standard YouTube License

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