Execution: Dynamic
Level: Intermediate - Advanced
Element: Balance
Muscles Targeted: Hamstrings, Glutes, Hips and Back
Machine Settings:
• 30Hz
• 30 Sec
• Amplitude Low
Procedure:
• Stand with one foot on the platform, knee slightly bent.
• Raise leg until hip height and parallel to the floor
• Return to start position
• Repeat
Coaching Keys:
• Maintain balance and good posture
Regression:
∙ Perform statically
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