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6 Nov 09 RTK explosive block, Week VIII

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Uploaded by on Nov 6, 2009

clips from workout on 6 nov 09. Orange bells are 40kg from AKB, silver bells are DD 36kgs, plus pinching 35's, lots of #3 COC, finger lifting and some hand lifting

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  • very good the 2 video

  • Nice workout Adam! That looked intense! Thems were some big bells! Great stuff and thanks for posting.

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