How to Make Sweet Green Machine Juice

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Mahalo natural foods expert
Kristina Jackson shows how to make sweet green machine juice.

What You'll Need
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* Kale head
* 1/2 romaine lettuce head
* Parsley stalk
* 3 celery stalks
* Cucumber
* Apple
* Juicer
Straight edge knife* Cutting board
* Paper towels
* Pitcher
* Stirring spoon
* Drinking glass
* Mason jar or other air-tight container

Directions
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1. Rinse your kale, romaine lettuce, parsley, celery, cucumber and apple under cold water. Dry with paper towels.
2. Leaving the skin on, place your apple on the cutting board and use your knife to
slice it into quarters (four equally-sized pieces). Next, cut the cucumber in half.3. Place your pitcher under the juicer's spout so it will collect the juice. Starting with the denser items such as kale and parsley, combine ingredients in juicer. You'll notice that the kale and parsley don't yield much juice, but that doesn't mean you aren't getting nutrients.
4. Add the romaine lettuce, celery stalks, apple quarters and cucumber halves to the juicer. Leaving the skin on will produce a cloudy color, which is perfectly normal.
5. Use your stirring spoon to stir the juices together in the pitcher. Pour the juice from the pitcher into a drinking glass and serve. Try using a martini shaker filled with ice to serve the juice chilled.
6. Try to drink your freshly-squeezed juice within 20 minutes to absorb more of the live nutrients and enzymes.
7. To properly store your juice, pour it in a mason jar or other air-tight container and place it in your refrigerator. It will keep for a maximum of 24 hours.

Did You Know?
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Parsley is a natural breath freshener. It reduces the odor of garlic breath when chewed fresh. This is thanks to parsley's high chlorophyll levels.c

Read more by visiting our page at:
http://www.mahalo.com/how-to-make-sweet-green-machine-juice/

Category:

Howto & Style

Tags:

• Sweet
• Green
• Machine
• Juice
• Cooking
• Baking
• healthy
• Natural
• Foods
• Vegetables
• Mahalo
• Kristina
• Jackson

[mikedora10]

Lady please buy a better juicer the jack lalannes is suck!!!

[ZaphodsPlanet]

it looks pretty.... but... WHY DID YOU NOT DRINK ANY???? Does it taste that bad?...LOL

[summerko]

@MrPaulo5630 . You can freeze it for 24hours maximum

[TheRhondalicious]

I received a juicer the other day for my birthday, I am 48yrs old and I do have a question. I am unable to always get organic is it going to hurt me not to use organic?

[MrPaulo5630]

Can you freeze the juice and will that keep the vitamins etc?

[gamblino33]

you are hooooooot!

[Oldone11]

@mikedora10

That statement is completely uncalled for, Any juicer that a person uses is the correct juicer if they use it. I have a Greenstar Elite, Omega 350 HD vert, Omega 8006 and a Breville but am not beyond using anything to get the job done.

[awesomegirlavailable]

@TheIgnoramus oh,okay!!!:D

[TheIgnoramus]

@awesomegirlavailable Well a posien to you is a cure for me .. lol.. Its good that your at least considering and seeking this kind of information.. I suggest you investigate bentonite clay

[awesomegirlavailable]

the green looks like a poison potion!!!! (she also didnt drink it so she is going to poison someone else)