Bob Harper - Workout Tips - Biceps/Triceps

Bob Harper of The Biggest Loser.

Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Howto & Style

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• Bob Harper
• Fitness
• Workout
• Lose Weight
• Weightloss
• bodybuilding
• diet
• exercise
• muscle
• biggest
• loser
• BL
• TBL
• biggest loser
• mytrainerbob
• my trainer bob

[Anonymus27BZ]

"you will change your arms" yeah.... I can see that in you lol

[stscrossfit]

Bob, How do you feel about bicep curls now that you've tried Crossfit?

[lorenazeyad]

@lorenazeyad

search in this channell u will see she win you :P charliejames1975

[lorenazeyad]

you are thin and u need trainer more !!!!

[Zuhaibiqbal]

what should beginners do?please tell with detail

[bosszeroboss]

Bob is not ripped.

With his salary, he can easily afford HGH.

[TheDawggirl]

I just tried TRX for the first time a couple weeks ago and love it! Much better than lifting weights!

[MsKristie1992]

the videos r messed up

[gunshot65]

this makes me wanna workout.

[awrowan]

Thank you for the wonderful tips; they are so helpful in getting me to work towards where I want to be.