Uploaded by yellowhorse111 on Mar 2, 2011
This video is a demonstration of the upper body stretches. It covers the core, abs, spinal, shoulders, and chest. I incorporated yoga poses and different types of stretches. Stretching is very important in daily activity and in fitness. Good luck and enjoy the stretch.
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Martial arts sparring
Round 1
http://www.youtube.com/watch?v=kW-swLLOmgw
Round 2
http://www.youtube.com/watch?v=u6mHojoJRxA
Chest exercise
http://www.youtube.com/watch?v=un9LC1I3Co0
Shoulder exercise
http://www.youtube.com/watch?v=cpxKFjPqrqk
http://www.youtube.com/watch?v=-apq-4lRTsY
http://www.youtube.com/watch?v=XCMrglvNyxU
http://www.youtube.com/watch?v=0jw4Q3I9Bcc
Arm exercises
http://www.youtube.com/watch?v=9KXtV3LXZb8
http://www.youtube.com/watch?v=vVyD-THKPkY
http://www.youtube.com/watch?v=K0eW9KSY764
http://www.youtube.com/watch?v=ZQ2icCM6qEk
Back exercise
http://www.youtube.com/watch?v=fxKJQljnjGs
Thanks for watching
Lower body stretching
http://www.youtube.com/watch?v=UvtOVyQBD9c
Venice Beach Rope climbing
http://www.youtube.com/watch?v=Ag_8AqR2L8Q
Wing Chun wooden dummy
http://www.youtube.com/watch?v=f4wVL-uhjyM
http://www.youtube.com/watch?v=U74xwxqkKys
Here's a Circuit Training workout video.
http://www.youtube.com/watch?v=-Nlnywb5gkc
http://www.youtube.com/watch?v=aZ22hqvQ2K0
Workout videos
http://www.youtube.com/watch?v=wC1cgcXS6gw
http://www.youtube.com/watch?v=LGo_sEZ13kQ
http://www.youtube.com/watch?v=GMAm-3hihw0
Heavy bag training
http://www.youtube.com/watch?v=zyeW_C_yJpY
Category:
Tags:
- core
- spine
- spinal
- upward
- dog
- cobra
- pose
- child
- upper
- body
- midsection
- Leg
- stretches
- hamstring
- calfs
- quadriceps
- stretching
- lumbar
- lower
- back
- flexion
- ip
- man
- donnie
- yen
- weight
- fitness
- loss
- exercise
- workout
- muscle
- training
- health
- bodybuilding
- lose
- gym
- bodybuilder
- muscles
- personal
- healthy
- trainer
- nutrition
- posing
- exercises
- pack
- instructions
- weightlifting
License:
Standard YouTube License
-
8 likes, 0 dislikes
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