How To: Smith Machine- Inverted Row
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i have no need to take my clothes off and seek the attention of people on the internet by posting videos of myself.
and no, he does not look better than me. even if he did, that is irrelevant.
my point is its obvious he is only training to look good for chicks, and as a result is getting muscle imbalance and thus has an inferior performance based physique. if he did deadlifts and squats (the two most importnat excercises in the world) he would not have chicken legs.
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@zazenzach hahaha where are your videos? oh yeah you don't have any yet you talk shit about people who look 100 times better than you. nuff said
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this dbag films himself and posts himself on the internet. he looks like shit (ie is not proportional) and clearly does not train properly
he is what is called a "gym bro," and hes a disgrace to athletes and real weight lifters
fuck off. you probably look like shit too
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@zazenzach says the person talking shit
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nice response internet tough guy
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@zazenzach nice comment you weak bitch
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@zazenzach hater
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nice job chicken legs
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@paleheroes Lower the range of motion by putting the bar up higher on the smith machine.
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this is a better, harder, funner, and more effective than bent-over rows in my opinion
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@fellochrist targets mainly your back...rhomboids, middle and lower traps, lats, and also biceps and rear delts
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