SWISS BALL WORKOUT FOR WOMEN

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,601
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 19, 2009

WWW.FITFIRMANDFAB.COM

WWW.FUNKROBERTSFITNESS.COM


FIT FIRM AND FAB SWISS BALL WORKOUT

Do the workout as circuit training. Perform each exercise one after the other for 12-15 reps each or 30 second intervals. Rest for 90 seconds and repeat for 3 sets.




LYING DUMBBELL CHEST PRESS 12-15 REPS
SEATED DUMBBELL PRESS 12- 15 REPS
ALTERNATE BICEPS CURLS 12-15 REPS PER ARM
BENT OVER DUMBBELL ROW 12- 15 REPS PER ARM
LYING DUMBBELL TRICEPS EXTENSIONS 12- 15 REPS PER ARM
DUMBBELL WALL SQUATS 12- 15 REPS
SWISS BALL CRUNCHES - 12 15 REPS

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more