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FIT FIRM AND FAB SWISS BALL WORKOUT
Do the workout as circuit training. Perform each exercise one after the other for 12-15 reps each or 30 second intervals. Rest for 90 seconds and repeat for 3 sets.
LYING DUMBBELL CHEST PRESS 12-15 REPS
SEATED DUMBBELL PRESS 12- 15 REPS
ALTERNATE BICEPS CURLS 12-15 REPS PER ARM
BENT OVER DUMBBELL ROW 12- 15 REPS PER ARM
LYING DUMBBELL TRICEPS EXTENSIONS 12- 15 REPS PER ARM
DUMBBELL WALL SQUATS 12- 15 REPS
SWISS BALL CRUNCHES - 12 15 REPS
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