Stop Panic Attacks in 4 Simple Steps
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9:56
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yssxie32510 3 days ago
when i get a panic attack it is out of the blue, and i do not have any fearful thoughts at the time, my heartrate rapidly increases, and i get very dizzy.....the only way i have gotten it to stop is by slowing down my breathing, relaxing,and praying.
datboiroy417 3 weeks ago
omg,it worked!,i paused it at 1:43,and the Anxious thoughts totally disappeared! :O
FredFan8 2 months ago
hey hey! Have you considered anxiety zero technique (Go to anxiety0.info)? Ive heard some incredible things about it and my sister pretty much cured anxiety and panic attacks with it.
playptc103 7 months ago
Good video,bad subtitles!
heyday101 8 months ago