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Strength & Endurance Weekly Fitness Test (exercises) 2

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Uploaded by on Apr 27, 2010

WEEKLY STRENGTH & ENDURANCE TEST:
1) Burpees
2) Pus-ups
3) Jump Squats
4) Chest Lifts
5) Dips
6) Crab Toe Touches
7) Lunges
8) Side to Side Pads
9) Tuck Jumps
10) Butt Lift Toe Touch

Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

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Uploader Comments (MasterHTran)

  • A great variation on the side-to-side pad jump is do it with one leg, but when you land do a one legged squat, then jump to the other side into a one legged squat.

  • @exbaddeathgod Thanks for the idea.

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All Comments (3)

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  • Are these workouts one minute each 7 days a week for 60days? Or is it just Mon-fri?

  • Subscribed after I heard "live your life with faith".

    God bless you too man.

    Love the videos

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