720 Bicep Curls

Not in the way you're probably thinking lol but more so you're going to make a total of 720 Degrees. Watch the video and see exactly what i'm talking about.

Why do 720 Bicep Curls?
This is another way you can hit your biceps for mass and/or toning.

What muscles does it build?
Biceps Brachii, Brachialis, Brachioradialis, Pronator Teres, Pronator Quadratus, & Supinator Muscle.
(Essentially a great deal of your biceps and forearms)

Why is it important to do this exercise?
It's good to always have variety in your workouts and to strengthen different parts of the muscles. This is just another way to hit them rather than the standard ever so popular Barbell curl or Dumbbell Curl

Special Thanks To:
Lucas Brown
Camera Man Tyler Winslow

Category:

Sports

Tags:

• bicep
• brachii
• curls
• 720
• mass
• tone
• variety

[hazleybean]

I DID THOSE TODAY. :3