Advanced Resistance Band Exercises: Top 5
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Uploader Comments (fitman23)
Top Comments
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he farted on 3:36 LOL
10 months ago 8
All Comments (31)
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I just bought the super strong man set from bodylastics about 3 months ago and honestly love them very much. I do all the exercises in the book as well as go to the website which has complete sessions you can work with.
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Help you lose weight? The usefulness of this exercise??
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hes doing wrong !!!!!
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@MrDelusionalPenguin they do if you stretch them beyond their stretching point. Go to body lastics .com they have snap proof bands now.
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this guy doesnt look in great shape....
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so you do eachof those exercises 10 reps each?
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Regarding the row and reverse lunge - Whats wrong with the knee going over the toe?? I challenge you to climb stairs without the knee crossing the toe? A little dorsiflexion never hurt anyone!!
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You can do them with 10, 12, 15 reps. Challenge yourself. Good Luck
fitman23 7 months ago
do the bands ever snap?
MrDelusionalPenguin 8 months ago
@MrDelusionalPenguin Yes, you will need to watch the wear of the resistance bands.
fitman23 7 months ago
Have you ever used bands? Resistance bands can do things that free weighs can not. I agree with using weights, but using all tools are necessary for challenging the body and getting results.
fitman23 1 year ago 9