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Swimming Dragon qigong

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Uploaded by on Jul 30, 2009

Swimming Dragon is a simple and great feeling qigong. Increase phsycial balance, spinal flexibility and endrocrine balance. Excerpt from the Holistic Energy Workout, a DVD that integrates the best from yoga, tai chi, qigong and energy psychology by Nando Raynolds, MA psychotherapist and T'ai Chi/Qigong instructor with 20 years experience. Featured instructor Everything Book and T'ai Chi and Qigong

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Uploader Comments (NandoRaynolds)

  • swimming would help you grow taller ?

  • @TheLeilisa Unlikely to make you grow taller, but certainly more lithe and flexible!

    Nando

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All Comments (17)

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  • I'd agree with others that this is probably the best demo as far as accuracy on the 'Tube. I still recommend the book by T.K. Shih though, not least because it has several good ancillary practices.

    Question for Nando Raynolds if you check this page: when you practice do you always start at the left side or do you alternate left and right? Thanks for a great upload.

  • @NandoRaynolds Thank you for uploading this clip from your DVD. I've done this three time's already Morning. Afternoon. Night.

  • Thank you....very comprehensible 

  • Most Accurate Version of the Swimming Dragon on youtube.

  • Nice and easy,really effective one.

  • @NandoRaynolds ok thanks just trying to grow taller. There is this product " helpo growth formula" it is herbal thing, i ve been using it quite a while, seems like working.

  • Thank you very much for posting this clip.  I've followed this along several times and I feel great! I will definitely be getting your DVD.

  • Thank you very much for posting this clip. I've followed this along several times and I feel great! I will definitely be getting your DVD.

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