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Uploaded by on Sep 17, 2011

I did ten sets in this ladder fashion. 55 reps per set. This vid is like my 3rd set

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Sports

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Standard YouTube License

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Uploader Comments (pharoahblaque)

  • Thanks bro. Yeah that vid was like a month ago or whatever, but if I flex like hard my triceps are still feeling that!!! large volume of work man

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  • i know that hurt at the end and during! Good work!

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