RKC Snatch Test
Loading...
Uploader Comments (verticalmiles)
All Comments (26)
-
respect.....
-
dude you look really good for your age, but u have to shave your head cmon
1 year ago 2
-
nice work
-
question why would sweat bands be banned? would it just allow the sweat not to reach the hand to cause you to lose your grip or some else? MMM.. sorry new to this KRC thing.:))
-
Awesome work. I hope to try a snatch test soon. Hope i make it look as easy as you. Much respect.
-
Congratulations, did they let you wear the sweat bands? I'm strongly considering using them despite what GS coaches have said.
-
@Lrayms01 almost all elite guys bend their knees very little compared to hips...
-
good visual. I agree. need to load those legs more.
-
Nice work!
-
well i can see ou posted this some time ago so maybe your doing a little better? You appear to be in really good condition so kudos..... however your snatches dont look so great to me. Your not using your legs enough (too much bending at the hips) and you need to incorporate more of a high pull (that kettlebell should stay close to your body in one smooth motion) yours was swinging out pretty far away from you. So ultimately too much upper body, condition legs and pop hips more and ur #s 2x
- 10:07
Secret Service Snatch Test 297 snatches 24kg kettlebellby kettlebellers9,014 views
- 1:57
Kettlebell Bombshellby totalfitnessdvds61,477 views
- 0:56
Beauty Lies in Strength - 315 deadliftby sincitygirl117,132 views
- 19:50
Fittest men on earthby gigisayfan134,890 views
- 5:18
Ivan Denisov - 2 x 32kg Jerk - 100 reps - 5 minutesby ickbgirls5,022 views
- 1:28
David "The Iron Tamer" Whitley KB Snatchesby RonJonesLLC8,493 views
- 1:09
28 kg Turkish Get Up at 123 lbs bodyweightby negf03122,275 views
- 0:13
Steve Maxwell: Double KB Snatchby MaxwellStrengthCond26,413 views
- 5:36
5 minute Kettlebell snatch test (130 reps non-stop)by jsansalone317,206 views
- 5:37
Kettlebells (advanced routine)by executiveresults71,350 views
- 5:42
Snatchby cjoerger139,690 views
- 10:47
301 24kg Kettlebell Snatches in 10 minutesby LegendaryStrength3,934 views
- 1:31
60kg Kettlebell 20 reps Overheadby ewanmethane26,541 views
- 5:46
150 reps jerk 32 kg kettlebells in Military championship 2007 Ivan Denisov .wmvby Ivangirya8229,839 views
- 0:52
Kettlebell Snatch | Yoana Snidemanby RevolutionFitness134,388 views
- 5:31
Strong and Lean: Kettlebells For Fat Lossby joshhillis39,271 views
- 2:27
Kettlebells 10 yr old boy 40 Rep Snatch Test 35lb Kettlebellby WorldKettlebellClub36,578 views
- 5:06
kettlebell snatch test 5 min.by gokuryu3,486 views
- 3:52
How to Perform the Kettlebell Snatch | Steve Cotter Workshop Tourby AussieKettlebells34,382 views
nice work...what is your height/weight?
jpl315 2 years ago
At the time of the video, 6ft 1in and 220 lbs..
verticalmiles 2 years ago
So how do I keep my wrists from gettig all banged up?
Circusmnkee 3 years ago
Perfect your technique before you begin doing snatches for high reps. Basically, outrun the bell as it approaches lockout and lock your wrist in neutral. Don't allow the wrist to bend back as you would in a barbell snatch.
verticalmiles 3 years ago