Our HCG Protocol - VLCD Days #15-21

Well, here we are at the end of the 3rd week. For me; I'm just over ½ the way through the Protocol 17 more injections followed by 3 days no injections. Dawn had her last injection this morning, and will start Phase 3 on Thursday her 3 days of no injections starts tomorrow! (Lucky her!) Weight lost is slowing down a little for me 7.4 pounds this week. Dawn only saw a total of .2 pounds lost but, shes almost at her ideal weight, so that's no big surprise. She is very happy about losing the 6.8 pounds that she did lose. As for me, total weight lost since VLCD started has been 30.0 pounds (in 3 weeks!) I'm VERY HAPPY about that! If I can manage 1 pound a day until I finish the protocol, Ill drop 50 pounds on this first round. But Ill be happy to lose anything in the 40s too. Here's the breakdown of week 3:

Terry: 3rd Week Loss 7.4 pounds. Total so far 30.0 pounds.

Weight:
Day 15 294.2 = -0.2
Day 16 292.2 = -2.0
Day 17 291.6 = -0.6
Day 18 289.8 = -1.8
Day 19 289.0 = -0.8
Day 20 287.8 = -1.2
Day 21 287.0 = -0.8

Dawn: 3rd Week Loss 0.2 pounds. Total so far - 6.8 pounds.

Weight:
Day 15 111.8 = +0.6
Day 16 111.6 = -0.2
Day 17 111.4 = -0.2
Day 18 110.8 = -0.6
Day 19 110.8
Day 20 111.6 = +0.8
Day 21 111.0 = -0.6

So there we are. Well post some pictures of Dawn after the end of Phase 2 on next Sundays Video, and some of me in a few weeks when I finish Phase 2 so you can see the changes this protocol has done for us. In the meantime, Keep up the good work you're doing on your Protocol, and if you are still thinking about doing this DO IT. We both feel so much better with getting this weight off, and for me, I've still a ways to go, but Im going to get there. Take care!

Terry & Dawn

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People & Blogs

Tags:

• HCG
• Protocol
• Weight
• Loss
• Diet

[MrOron8]

keep up the good work Terry, you are making me more excited every week....i cant wait till my hcg come in....hopefully i have the same success as you.

[babycee303]

"but she can speak aswell" that was totally directed to me lol

[Jibbie49]

In "Pounds and Inches" Dr. Simeon says to go into Phase 3 once you have reached a loss of 40# so I'm sure it won't take you another 3 weeks to drop 10# more. It will be interesting to see if you have any stalling or your hunger returns once you get pass the 40# if you do continue on to lose 50# this round. Glad you aren't cheating. That just hurts yourself.