What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• pilates
• yoga
• aerobics
• fitness
• exercise
• physical
• dance
• model
• workout
• flexible
• body
• health
• wellness

[esterra90]

she isn't fat. she is healthy.

[dramaprincess69]

correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want. :)

[rofz]

@esterra90 I couldn't agree more with you.

[legalglitz]

@esterra90 - You can keep your womanly curves. You can keep your skinny. I'll take strong muscle any day.

[napischu]

@bazilmeister I'd like to big bone her

[123attivo]

i once did pilates and strained my nads. not good.

[zupaflyfunk]

mate, i would.

[CassiieMuffin]

Who the fuck called her fat? you must be blind.

[memongman]

thanks for the info appreciate it

[kmadewel]

thanks for the information it was helpful

[bazilmeister]

she isn't fat, she's just big boned

[noooblover]

@tennisgurl206next time do a natural birth..