What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Thanks for this very helpful video :D

Good video and well explained, most of these are similar to the original karate exercises i did over thirty five years ago.

1:56 look at that ass cheek!! lol

It does work . It fixed my disk when my back went out and three day i was good to go again.
Good vid!

after watching this video i started doing pilates, im up to half and hour lol but im gonna definately practise every night. i do some of thesse excercises at my dancing classes.

sexy questions as to being visitor and having language barriors about, asking about appropiateness about massages' and the appropiate way of knowing what isn't being over feely and just getting relaxed touching of massage to problem areas, that are hard to loosen up, ouch, are you trying to start a fight with your frined?" "just talk, and yeah it is athing about i wouldalso feel wierd about being around a group of friends and then freaking out about it then lying that i didnt feel violated."

yes pilates can make u lose weight