Top 10 Tips for Adrenal Health, Dr. Krupka's VIP video series
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Great advice....I have done all of these and it has made a HUGE difference. Some things I would add to this...is that these sugars=carbs good to be aware of this too when reading food labels and also when choosing 'good' (low) carbs. Also....mini meals throughout the day to maintain blood sugar levels is a must. With adrenal dysfunction, hypoglycemia is common and eating a little something within 2-3 hours b4 bedtime or else hypoglycemic symptoms will make it difficult to fall asleep.
mepammy 1 year ago