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Front Squats

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Uploaded by on Dec 9, 2011

HNNNNG, must remieber to keep pushing elbows UP. That is the only way to keep chest up too. ELBOWS TO THE SKY. Form needs work; knees shooting past toes, chest dropping, never read up on the mechanics of this exercise. Form work to come now that 1RM is out of the way.

Lifts: 80x5, 90x3, 100x1

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Sports

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