Thigh and Hip exercises for women

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Uploaded by on Aug 27, 2008

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People & Blogs

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  • likes, 3 dislikes

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  • training in flip flops?? probably not the best training footwear erica! :)

  • and also shes lightly walking. it doesnt matter shes in flipflops. dont be picky people.

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  • @mikeysgirl2006 A good trainer knows you wear the shoes for the occasion. Never flip flops to work out. Its not that she will hurt her toes. Its how the feet are cushioned and how shock is brought through the foot into the body. Shes also somewhat heavy, weight down on the legs and feet matters regardless how fast you go. This is just an advertisement for their thigh cuffs anyways. Not a good training video.

  • wtf

  • toooooooooooooooooooooooooooo good dear

  • whats with the flip flops lol???

  • Where do can I find these bands?

  • hello I have always been in great shape but darn it where do I Buy the resistance bands you show on your video. Ty

    ~Evelyn

  • were can i buy these resistance bands from

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