Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown

Quick update for what you should expect for the week.

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[Jettigre1]

You should never have to apologize to your straight fans for your photos or anything you do.

If your straight fans are giving you crap about your photos well they were never a fan in the first place.

You don't owe ANYONE anything !

if they don't accept it well, they need to move on cause they were never a real fan or friend or anything!

Be who you are which is REAL and never Apologize for that !

APOLOGY:

NOT REQUIRED OR DESIRED!

apology not required or desired

[longisland216]

no need to apologize for those pix. they were awesome. keep doing ur thing and keep the vids coming. thanx for the update Scott.

[jovenmedia]

no training videos? psh

[GbergW09]

scottHermanfitnes can u tall me how many times a week u do work out pls

[angel2rx]

@MrZoff01: Lighten up

[MrZoff01]

Look, you obviously don't want to engage me in public discourse about your methodology...that's a given. Our field is littered with non critical thinkers that have managed to parrot back what they've been taught by their college professor's...this helps no one get better. I'm not looking to sing Kumbaya with you...none of the 5 star ratings will make you better...think about it. ..I admire the fact that you're out there---Now you're really out there....Lets keep this dialogue going.

[MrZoff01]

Frederich Nietzsche was correct when he said.."All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth". I'll give credit where it's due..Your back routine has some solid "aspects" associated w/ it...However, other than reps range (number of reps) and sequencing, can you elaborate for the public about your technique? Selection of machines (i.e. hammer strength)? Come on Scott, you're probably a nice guy..I'm not attacking u

[MrZoff01]

Respect for WHAT?? There's no great reward in respect for the sake of "respect"! And, what exactly are you helping all these thousands of people do?? Come back with something solid other than this silly comment! If you're worth your salt, then CHALLENGE ME! Make me think critically about what you "offer" the public. Don't give me some cheap shot answer. RESPOND to my previous comment--tell me WHY you are correct. And if you're not, admit it - 11th commandment: thou shall not jive thyself!

[MrZoff01]

Look Dude, I think you mean well...First of all, put your shirt on. The unsuspecting public associates how you look with what you know....WHICH, isn't much. The angle of pressure is forcing resistance to be displaced onto the medial head, NOT the rear head. At first you started w/ elbows down, which was frontal head contraction...then you rotated the elbows up and out forcing the resistance to be displaced across the medial head. BAD advice for rear delt work...Learn to think CRITICALLY!

[mhdickson]

Hey was that my idea about the keep tube?! that's what I did with your at home video a couple weeks back so can work out at Mums place over Christmas :)

Oh & if you want to move away from jockstrap modelling stop working out to make your ass look perfect! LOL

[andrewb58]

Scott man, I really appreciate the videos you post... and I noticed you're being nice and trying to get back to all the comments that people post but as soon as this channel gets picked up and you get like 20,000 comments every video, how the hell you gonna keep up man!?