Palm up Side Delt Raise with Band

Unlike the traditional lateral or side delt raise, this one is done with the palms facing upward.
For size use heavier band for 3-4 sets of 8-10
For cut use lighter band for 1-2 sets of 20-100
Try not to scrunch neck, keep chest up, soft elbows but not bent. Arms are forward of shoulder, they should be able to meet at bottom not hit legs.
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

Category:

Sports

Tags:

• shoulder exercise
• figure competitor prep
• competition coach
• muscle building
• body sculpting
• figure training
• weight training
• fat loss
• lean muscle gains