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Weight Lifting Exercises : Weight Lifting Exercises: Leg Extensions

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Uploaded by on Oct 6, 2008

The leg extension weight lifting exercise works the inner quad muscle. Learn to do leg extension exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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  • Hey i sat down and made a workout routine after watching about 40 of your videos. Thanks for the descriptiveness of your workouts and keeping it simple. Cheers :)

  • Thing about the leg extensions is you don't want to start at the bottom and bring it up then bring it back down because it will hurt your knees over time. Best way is to do them half way then bring them up and then back down half way.

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