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SADIE'S 30: SUPER CORE STRENGTHENER

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Uploaded by on Dec 25, 2007

ADD THIS POSE TO YOUR REGULAR PRACTICE, AND WATCH YOUR ARM AND CORE STRENGTH INCREASE DRAMATICALLY! FREE YOURSELF TO DO MORE ADVANCED POSES, ARM BALANCES AND INVERSIONS IN ONLY 30 SECONDS A DAY!

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Howto & Style

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Standard YouTube License

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Uploader Comments (sadienardini)

  • very smart technique. Appreciated!!

  • thanks!! I appreciate you saying so!

    xoSadie

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All Comments (7)

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  • ur videos r amazing!!!! this is on of my fave!!! it helped with soooo much ty

  • Hello sadie. I want to ask you a question on your sadie's 30 video. When teaching this posture, do you close your feet and legs together as you hop up into half handstand? Let me know if you can. Thanks.

  • Hi, Whats a kind of Yoga you teach? I just would like to know how we call. Thanks

  • KICKED MY BOOTY! I can see this making me strong FAST!

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