Official BOSU Squat with Short Hop
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Official BOSU V-Sit with Foot Pressby mybosu5,991 views- 0:47
Official BOSU Biased Unilateral Chest Flyeby mybosu22,882 views
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Official BOSU Split Squat with External Stimulusby mybosu4,359 views
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Official BOSU Hamstring Curl on Ballby mybosu3,139 views
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Official BOSU Triple Quick Runby mybosu6,989 views
The music is totally unnecessary. What would be more effective is an explanation of what muscles are being targeted.
Zipemova1 1 year ago