Sergio running on treadmill w/ weighted vest
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how fast?
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im in the Royal navy and we dont need to use this crap to get fit hahaha
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Treadmills, as far as I can tell, are just as good as running.
In any case, the people who said that treadmills pull your leg back for you, and that all you have to do is keep picking up your feet, must both have trouble grasping simple physics. A treadmill will keep your entire body in place by moving YOU back -- not your foot.
If you simply lifted your feet up and down without moving forward, you would fall off.
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treadmills are the worst idea ever its not even working any muscles it pushes back your legs for you so it doesnt work the hamstrings and it barely works the quads, run on a road with sudden inclines and hills, much better for endurance and weight loss
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Ridiculous. Absolute waste of time. All you have to do on a treadmill is pick your foot up and put it down - treadmill does the rest. Run outside like the fit, capable, able-bodied person that you are fortunate to be.
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im been losing excess fluid and extra weight but im also doing light weight to
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im losing that excess fluid and extra water in my belly, but i also do situps and light weights
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Good luck dude stay focus and keep on treading that mill and you will make it
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just gona burn ur legs out faster, id just incline it for resistance.
toobakedtooplay 3 years ago
Sergio is a fireman and trains with the extra weight to build endurance..he also squats very heavy as well.
gemdiva0621 3 years ago
Thank you for commenting..this is a great workout and will aid you in burning more calories and getting fitter faster!! Keep up the good work and keep watching for more sergio videos
gemdiva0621 3 years ago