Track - Speed and SPRINT TRAINING | Skip Drills with RACER X Trenton Guy

http://myosource.com/track-and-field/
PLEASE VISIT OUR WEBSITE. (R.I.P.) Coach Guy. Coach Trenton Guy Sr. trained his athletes with the Kinetic Bands to improve speed, power, explosion and stamina while working the hip flexors. He liked having his athletes use the bands during training drills and while training for their actual events. The resistance training helps them explode out of the block for better starts and gives them the power they need to go the distance.

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• speed
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• power
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• track
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• racerx
• hip
• flexor
• hamstring
• charlotte
• Trenton
• Guy
• sprint
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• footwork
• core

[GAchehvy02]

the bands do restrict technique espeacially for the sprinters with a stride.

[myosource]

@GAchehvy02 The resistance level is designed to allow you to stay in good form and technique. The restriction level is based on the strength level of each athlete and will expand as the athlete gets stronger. Stronger legs, hips and core helps with speed and athletic performance.

[Serbocop666]

Their technique is discussing, most likely because of the bands.

[myosource]

@Serbocop666 They are working on strength, power, speed and explosion. The bands provide resistance. The work very hard on their technique and this is a very successful program.

[karinaacarbajal1]

these girls look FAST!!!! i wanna look just like that! lol.. well im a little short 5'2 but still dammm!! :) i will defintely buy these.. thank you sooo much.. i just favorited this video to use it as a source.. thank you soo muchhh... How often do u have to use them?? and what do you need to do before and after using them?? please plaseee please please answerr.

[myosource]

@karinaacarbajal1 we suggest using the bands 3-4 times a wekk for 10-15 minutes. use them during training drills, event training, stretch , cool down. you can rotate the way you use them .

[fuzzyimhotep]

@tshah209 Unfortunately he passed away a couple years ago. Coach Guy was great. Coached at my alma mater West Charlotte. RIP

[maalik310]

I train sprinting with kbands and it does limit your form when you sprint. better for other uses in my opinion

[tshah209]

does this guy have anymore videos showing more workouts? if so someone please tell me

[CISMD]

Is this falls church?

[MrMousiik]

Roflmao, their techinque is just... LOL :D

Hands wrong, knees wrong, ankles wrong :D :D

If you wanna be a great runner, there is one rule that says ---> you can be as strong as you want, as powerfull as you want, but if you wont master your technique you will never reach more than 50% of your real skill...

And those bands.. i dont know what to say, its just killing techique, dont use that if you want to be best.

And trust me, i know what im talking about, im a proffesional sprinter... :)

[lifeboy10]

that girl is not no damn 21 ft long jumper lol

[TVTMVideos]

Awesome video! Keep up the good work!