My HIT workout day 1 progression video 3

My HIT workout day 1 and posing

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[Pwickface]

What i picked up from HIT and Mike's Heavy Duty was that you generally perform a more isolation type move first followed by a more compound move to completely exhaust the muscle - hence warm up followed by a set of flyes to really target the pecs followed by a set of incline bench which allows your triceps and delts to come into play to further exhaust the muscle whereas here you done 2 sets of barbell bench?? Weird, good luck lol

[IDMWEIGHTSIDM]

@Pwickface yehh, i found what worked better for me was like this, i dont like the pre exhaust method. i use DC training now

[dylanfran2009]

why do u look so big but can only do 175 pounds 6 times? u look bigger than me but i can shred that...weird

[IDMWEIGHTSIDM]

@dylanfran2009 it's down to Genetics. Chest for me has been hard to bring up in size and strength, i coulden't push 40kg one time when i first started ,but im strong in biceps, can curl 55kg14 times, not doing it HIT style obviously, but still good form. also im not intrested in strength but to build the muscle. as long as i progress each week that is all that matters..

[hurryingj]

idmweights can u please do a vid on ur part2 workout

[IDMWEIGHTSIDM]

yes i will at some point, busy at the moment i had put some stuff together but came out shit.

[Naturalhit]

Regardless, this is still a very brief and intense workout. I can see you making more progress.

The only thing I recommend is to slow down your positive lifts by a bit so you don't use momentum. Other than that, GOOD JOB.

[missmoss89]

XHOTX lol

and great to see you workout at last !!

[sz42781]

The problem I find with HIT is it seems to beat everything else up but my muscles. If im working out so hard that my rep is super slow how is that effective? When you stress any muscle to much the body trys to adapt by straining the wrong things. You can get a hernia!Why curl a dumbell you have to put your lowerback into? Pointless and counterproductive. My muscles love volume. Whatever works I guess. Good job with your video man.

[mouthforwar93]

did you rest between these sets?

[TheNaturalfreak1986]

hey, firstly like to congratulate u. prog is gd since 1st vid. loking gd. reg the HIT training if i cud make a suggestion?btw this isnt slaggin u or ur ethic off just some advice from 1 HIT devotee to anther, think of u reps like a spring. takes alot to squeeze 2getha n releases quikly.use explosive push and pause vry brief@contraction n really xaggerate the negative. dnt go all way dwn and then return to top with the xplosiveness. follow this n feeel the burn my friend. gd luk in ur quest bud

[pvsg1990]

is HIT very similar to stuart mcroberts?  stuart also recomends only training maximunm 3 times a week, and 2 or 3 sets per body part, in other words very abbreviated.

[chickenstick321]

I think you under work the chest a little bit. Maybe its just my point of view im a lot younger than you so i can push it a little harder try using dmbels for incline and turn you hands so it stays off you chest i weight 150 5'9" and can match you for 175 reps. and for emello4you your probably fat as heck.

[thatwilldonicely]

very fine training, but i would be troubled doing that on my own, you would be safer working inside a power rack, i have recently began hit training and at last seem to be getting some results, ps re above comment about only doing 175, in many gyms doing 6 genuine reps with that weight is very very good

[emello4you]

@dylanfran2009 Yeah that is strange because I'm 5'10 185 and can do 175 17 times.