Tai Chi Martial Art Applications : Tai Chi: Roll Back Ward Off

The roll back is a great Tai Chi maneuver to perform in order to ward off an opponent who grabs your wrist. Learn how to take the roll back Tai Chi movement and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• tai chi
• tai chi chuan
• martial arts
• kung fu
• stretching
• motions
• movements
• positions
• self defense

[Dtnzero]

@Brady2k10 lol

[JANARSKY]

ayos dami ma22nan d2

[Brady2k10]

@Doucetman this aint gong fu moron and i thought it was gung fu not gong, tai chi has been around longer than any of that shit, respect it.

[Doucetman]

very, very very bad gong fu man, very bad...

[acupuncter]

wonder who you learned from? Not Tai ji. Not roll back ward off 拦雀尾

[essence0001]

looks a little stiff

[ACEMFG]

not bad