Qigong: Yi Jin Jing. Part 1/8

Mother of all qigong exercises. Yi Jin Jing. Perfect muscles and joints.

Category:

Sports

Tags:

• health
• fitness
• qigong
• chi
• kung
• yijinjing
• yi
• jin
• jing

[sostoierdo]

This spring I am going to start the Yi Jin Jing. I have some questions.

The process begins with the 100 day programme. How does this look like? How can I imagine this?

How much time does it take to practice every day? One hour?

Thank you for help!

[oscie1]

@MrChemanfu Wrong its not just about breathing associated with the contraction

[crazytaichiman]

There are so many kinds, style, names, etc., everyone trying to out do others saying theirs is better than others.......like doing a sale of a similar product only the name/where its made? etc., in reality most movemenst were copied here and like "rojak"...mixed here and there! So u really won't know which is better for your body util u try it out and see any good results in 6-9 months.So becareful all!

[abmsghost]

@MrChemanfu Actually the movements are done 49 times but you have to build up slowly step by step Its best to start with 3 to six repetitions.It can be very strwenuous for some people and should be trained under a qualified Qigong teacher.

[MrChemanfu]

@effilang there is a physical contraction in the inspiration. very smooth, but present

[effilang]

@MrChemanfu Should there be a physical contraction, or only a mental visualization of physical contraction? Thank you.

[MrChemanfu]

its very easy. the "secret" is the respiration associated to the contraction movement.

my english is a poorglish, anyway. each movement is done 10 times. inhaling when you make the contraction movement, then exhaling an start again

[linguini888]

Hi There, cannot wait for english subtitle version :)

Thanks for posting

[94WAIPAHUblocc]

english version ?