GRAVITY Pilates for Dancers 2011

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Uploaded by on May 19, 2011

This is a wonderful demonstration of how versatile Total Gym is as a product. Matilde and Martina have created a routine that beautifully illustrates the freedom of movement that is unique to Total Gym. Combining Pilates, dance and conditioning movements to challenge the body in all cardinal planes, Matilde has used her knowledge as a Pilates trainer and GRAVITY Master Trainer to create a program that improves her dancers core strength and functional stability by replicating movements that are traditionally floor based on Total Gym.

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Education

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