KETTLEBELL WORKOUT FOR MMA - FUNK ROBERTS

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Perform each exercise for 30 seconds
Beginner - rest 30 seconds btw exercises complete 2 Rounds
Moderate - no rest between exercises - 90 sec rest -3 Rounds
Advanced - no rest between exercises - 90 sec rest -5 Rounds

ROUND 1
KB Around the Head (HALOS) - 30 seconds
KB Alternate Swings - 30 seconds
DBL KB Squat - 30 seconds
KB Cleans Right - 30 seconds
KB Cleans Left - 30 Seconds
Kb Renegade Row - 30 seconds

Good Luck

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Category:

Howto & Style

Tags:

• KETTLEBELL
• KETTLEBELL WORKOUT
• MMA
• UFC
• MIXED MARTIAL ARTS
• KETTLEBELL EXERCISES
• FUNK ROBERTS
• KETTLEBELL SWINGS
• KETTLEBELL CLEANS
• KETTLEBELL SNATCHES
• Spartacus workout
• FunkMMA
• mma workout
• kettlebell workout for mma
• RIPPED ABS
• BURN FAT
• CARDIO
• MUSCULAR
• BODYBUILDING
• HIIT
• FUNCTIONAL EXERCISES
• BODYWEIGHT EXERCISES
• FUNK FITNESS TV
• FIGHTING
• INTERVAL TRAINING
• SKIPPING
• BOXING
• KIMBO SLICE

[funkfitnesstv]

awesome

[Mortimer2012]

Excellent routine , for the guy who made the comment go heavier ... lol try slinging an 88pound kettle bell around for five rounds, and if u can do that, u just might be able to knock out the ice man . be realistic .. thanks funk, killer workout for strength and conditioning .

[susk]

Get a bigger area to train, looks tight bro...

[wbistak]

u could build this up with heavier kb, like 44lb, 53lb, 71lb, 88 lb to get extremely tough...